"I'll take a WOD to go with a side of bacon!"
Back to Basics: Muscle ups / Rope climbs
11:00am:
AMRAP in 7 minutes:
5 Wall walks
10 Deadlifts (155#/225#)
Rest 3 minutes
AMRAP in 7 minutes:
2 Rope climbs
10 Back squats (95#/135#)
Rest 3 minutes
AMRAP in 7 minutes:
5 Push jerks (95#/135#)
10 Burpees
Desert CrossFit Silvers get ready to rock their rope climbs!
