"Lookin' for some intensity?"
Power clean
3-3-3
3 Rounds:
10 Squat cleans (95#/135#)
20 Pull ups
30 Squats
Run 1 lap around building
Cara and Becky LOVE running......can't you tell?
What Soft Drinks are Doing to Your Body
By Dr. Maoshing Ni
Soda,
pop, cola, soft drink — whatever you call it, it is one of the worst
beverages that you could be drinking for your health. As the debate for
whether to put a tax on the sale of soft drinks continues, you should
know how they affect your body so that you can make an informed choice
on your own.
Soft drinks are hard on your health
Soft
drinks contain little to no vitamins or other essential nutrients.
However, it is what they do contain that is the problem: caffeine,
carbonation, simple sugars — or worse, sugar substitutes — and often
food additives such as artificial coloring, flavoring, and
preservatives.
A lot of research has found that consumption of
soft drinks in high quantity, especially by children, is responsible
for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.
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